3 Reasons To Tackle Anxiety Panic Attack

Whilst the range of anxiety panic attack products and services has grown considerably, thankfully, when it comes to choosing which anxiety panic attack treatment is the most effective, there are only two choices to be considered: do you use medication or choose the increasingly popular natural cures for anxiety panic attacks?

3 reasons why we should tackle anxiety panic attack symptoms naturally:

1. Medication. Medicines just don't quite go the whole way.

Trembling, the shortness of breath, palpitations, perspiration, that fear of going mad and of dying; and those are just a few of the many anxiety panic attack symptoms. The fact that there is something tangible at hand that can instantly reduce those attacks and provide a quick dose of instant relaxation, means that sufferers automatically reach out for that medication.

Panic attack over, these people are now happy knowing that that panic attack isn't going to happen so often. And therein lies the biggest problem. There's no denying that medication is effective in that it provides relief from attacks, but that relief is only temporary. Medication alone can't do away with anxiety. It's only purpose is to operate on the superficial level. It hasn't got the capability to reach the heart of the problem and rip out the fear that those anxiety panic attack symptoms bring on.

2. Fighting back IS possible if given the right tools.

The panic attack's over and you're starting to feel a lot better now that the medication is kicking in. But have yopu stopped to consider what's going to happen the next time you have another attack? Are you going to have another attack? That medication is all very well, but why make yourself a sitting duck when panic does attack when there are natural methods that you should consider?

Reducing the number of attacks with medication isn't always the best option. By choosing to rely on the natural coping techniques that are available this will help to reduce the horror of going through them. Over time, not only will these attacks lose their edge, but they will eventually leave you alone.

3. The effects last ... naturally!

What do you do when you're medication runs out? What's going to happen if your Doctor feels that your panic attacks are no more and you no longer require medication even though you feel your world will end without it? The effects of medication will only last for as long as you keep taking it. Once that stops, you will find yourself back at square one. Natural cures for panic attacks will put you well up the ladder to eliminating these attacks entirely. They will afford you the experience that will help you fend them off for life.

As I said earler, I'm not one to start dictating to you that you MUST choose one method over another when it comes to anxiety panic attack treatment. I'm not going to stand here and say to you, you WILL use natural cures for anxiety panic attacks. Medicines do have their merits.

Using Ginkgo Biloba

There are scores of Vitamin supplements that have Ginkgo Biloba extracts in them. Require solitary Ginkgo Biloba extracts, here are some listed below:

* Uniform extracts that have 24 to 32 percent flavonoids (also known as flavones glycosides or heterosides) & 6 to 12 percent terpenoids (triterpene lactones)

* Liquid extracts (glycerites, tinctures & fluid extracts)

* Tablets

* Capsules

* Some special dried out leaves for use in tea

If you are an adult consuming this thing then your intake should be eighty to two hundred forty milligrams of 50:1 unvarying leaf extract consumed every day. Consume through2 or then 3 substitutes of a dose & researched (uniform 24% - 25% ginkgo flavone glycosides & 6% terpine lactones).

Tea leaf too contain extracts ( tea bags have upto 30 mg of extract), range from three to six ml of 40 mg/ml extract every day to be consumed thrice in divided doses, also processed foods. What should be avoided are Ginkgo seeds as they are potentially toxic. Similarly intra venous options should not be opted for as they too can be harmful.

Are there any gains Adult vitamin added with Ginkgo Biloba gives? What is there in to make it this excellent? Why is Ginkgo Biloba chosen over other herbal medicines? There are almost no medical practitioners who would say it is necessary herb treatment for all but under some conditions it has been proven that it can cure superbly.

Ginkgo consist of 2 active groups of molecules, terpene lactones (trepenoids) & flavonoids, additionally it has bilobalide, ginkgolides A, B, & C, kaempfero & quercetin. Now let us list some benefits for you like ginkgolides help in containing allergy reactions, gives relief to asthma and anaphylactic shock.

Flavonoids provide relief with convincing antioxidant effects. Many researches have been conducted and they show that falconoid act as a wall of protection to retina from damage, nerves, blood vessels, & heart muscle.

Terpenoids benefits blood flow by widening blood vessels and also reduces the stickiness of the platelets. Antioxidants are vital for our body to function normally and in a systematic manner, Flavonoids does exactly that by freeing radicals that are present in bodies.

Toxins that are present in the environmental such as suspended particles, ultraviolet rays, radiation and cigarette smoking have a had a very disconcerting effect on us, this up trend in hazardous free radicals can lead to heart diseases, aging, cancer, cell death & Alzheimer's disease all the way to few forms of dementia.

For those who have any fear of heart related problems then Ginkgo goes a long way in managing the alteration of cholesterol to plaque that causes the blocking of arteries, also help in relaxing thin blood vessels.

Yoga Efective For Your Health

More and more people are now taking up yoga in order to increase their flexibility, ease stress, reduce pain in the muscles and the joints and also as a way of dealing with several health problems.
Yoga is a highly therapeutic art form that is aimed at uniting the body, the mind and the spirit. Regular Yoga practice enhances your awareness of your body’s patterns of movement, posture and alignment. It increases your body’s flexibility, helps you stay relaxed in the most stressful situations and helps you feel fitter, happier and more energetic and peaceful.


Yoga provides a holistic approach that benefits every system in the body without the danger of adverse side-effects.

Nervous System: The practice of Yoga is immensely beneficial for the smooth working of the nervous system, which is responsible for essential mind and body functions. It also helps you deal with migraine headaches and also recognize factors that can trigger them.

Musculoskeletal System: Regular Yoga practice helps improve strength and flexibility of the muscles and joints especially around the neck, upper back and knees. It helps prevent spinal injuries through proper posture and exercise.

Circulatory System: Yoga helps you deal with existing circulatory ailments and disorders including coronary artery disease and hypertension. Certain Yoga postures help strengthen the heart muscles and improve circulation.

Endocrine System: Yoga helps improve the functioning of the endocrine system that regulates metabolism and growth. Regular Yoga practice can be of immense in dealing with various health problems including diabetes and obesity.

Respiratory System: Yoga helps manage respiratory ailments as well as the various physical and emotional factors that aggravate or trigger the problem.
Digestive System: Yoga helps you deal more effectively with various digestive disorders including heartburn and irritable bowel syndrome.

By: Adam Thompson

8 Tips To Manage Your Dry Skin

Here are some timely tips and suggestions to manage your dry skin,things that you should do:
1.Always use a non-commercial and safe soap with a very low alkaline content. Excessive alkali in your soap may cause your skin drying out very quickly.
2.Ensure that you are drinking lot of water to maintain the required amount of water in the body. Water is an absolute necessity for providing hydration in your skin. Water can also keep your skin soft, supple and clear. Lack of moisture is the main cause for dry skin with lots of cracking and chapping. You may need to drink at least eight glasses of water every day.
3.Good eating habit and a healthy living style is also a critical factor. You will need to eat properly to maintain good and healthy skin condition. A good and nutritious diet is also an essential factor for managing your skin. Make it a point to eat at least five portions of fruits and green vegetables everyday to maintain your vitamin levels. If you are short of required nutrients, you can take multivitamin tablets.
4.You must be able to sleep for at least 8 hours every day. Sleep is very essential for your skin.
5.Hot water could be very dangerous for your skin. Hot water can destroy your skin layers. Always use warm water for bath and face wash. Restrict your bathing for lesser than five minutes.
6.Regular exercise and a strict working regimen will help a neat and unhindered flow of fresh blood and oxygen to your skin cells. This will help you create a glowing and radiating skin.
7.Winter is also a cruel month for your skin. You can use a humidifier to keep water from going out of the skin cells.
8.Do not rub your skin with a rough towel. Instead, use a soft towel by gently patting the upper layers.

The author, Kenith Smith is also the founder of www.dryskinpro.com

Acne Myth

It is perfectly normal for teenagers to have a few pimples, blackheads and whiteheads due to their hormonal changes that take place somewhere between the age of 12 and 17. In order to treat Acne properly we must first see what is true and what is false in all those myths people have about Acne.

Myth no.1: Getting a tan helps Acne disappear.

Even though getting a tan temporarily masks Acne signs it definitely does not help Acne disappear for good. On the contrary, the face skin will only dry up and peel off in the affected areas by Acne and sunburns can occur. Also, the risk of cancer is increased through excessive tanning.

If you have Acne and follow and anti-Acne treatment you should avoid tanning as the drugs or creams you use generally create a hyper sensibility of the epidermal layers and you could get sunburns all over your skin. During the summer it is best to cover the Acne affected areas of your body with oil-free cream that also has high UV filters and do not forget to use a summer hat and sunglasses.

Myth no.2: The more you wash your face the less Acne manifests

Well, it is good to wash your face in order to remove make-up, dust and other impurities that gather on the skin during the day but you should not do it more than twice a day. Also, when washing your face dermatologists recommend that you use non-alcoholic, soap-free cleansers with gently movements for avoiding skin irritation. Also, avoid scrubbing as it will only harm the skin that already suffers from Acne.

Myth no.3: Squeezing the pimples will make Acne disappear

Even though after the squeezing procedure the pimple will temporarily look less visible the truth is germs will get into the skin from your hands or from inside the pimple and in a day or two the inflammation will be back and more pimples will appear in that skin zone. Plus, you can get scars that will disappear only in a few months or even last forever. If a zit appears in the day you have a date it’s best to cover it up with special products of make-up made for Acne skin.

Myth no.4: If you have Acne you must not use make-up products

This used to have been true 30 years ago. Nowadays the cosmetic companies have special make-up products for Acne skin that are oil-free and to not clog up the pores. Some of them even contain substances that heal pimples, so fell free to use make-up products but do not forget to wash your skin before going to bed in order to remove any tracks of make up from your skin.

Myth no.5: Men that suffer of Acne should not shave

This is partially true. If the pimple is red, painful and seems to have pus men should avoid that zone during shaving for a day or two in order to prevent the infection from spreading to other skin areas too. Otherwise, a sharp blade and a quality shaving gel can be used by a man that has Acne.

Going To Lose Your Belly Fat

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

HIV Hides From Drugs For Years

The virus has proved adept at foiling drugs
HIV can survive the apparently effective onslaught of antiviral drugs for years by hiding away in the body's cells, research shows.
The US National Cancer Institute found low levels of dormant HIV in patients seven years after they started - and responded well to - standard therapy.

The finding confirms patients must take drugs indefinitely, and that any break runs the risk of rekindling infection.
The study features in Proceedings of the National Academy of Sciences.
People with HIV need to take treatment indefinitely because current drugs cannot reach this pool of dormant virus

The researchers followed 40 patients infected with HIV for seven years.
Doctors do not usually record infection levels once the number of HIV particles falls below 50 per ml of blood.
However, the NCI team used highly sensitive equipment to measure infection levels below this threshold.

They found that the virus was still present at low levels in 77% of the patients.
The research suggests that although potent antiretroviral therapy can suppress HIV infection to almost undetectable levels, it cannot eradicate the virus.

Renewed risk
The researchers said that even though levels of the virus that remain are low, they are high enough to rekindle infection if treatment is interrupted.
The risk of infecting others is low, but cannot be ruled out.
They believe HIV may be harboured by CD4+ cells, which play a role in the immune system.
These cells are most likely infected before therapy was initiated and the amount of virus they produce is small.

Researcher Dr Sarah Palmer said: "It is extremely important that new drugs are developed to eradicate HIV infection as the side effects associated with long-term HIV treatment can be severe."
She also warned that failing to take prescribed medication raised the risk that HIV could begin to develop resistance, rendering future treatment less effective.

Keith Alcorn, of the HIV information service NAM, said scientists were looking at approaches to treatment that could flush out HIV from cells.
He said: "This research shows that, for the time being, people with HIV need to take treatment indefinitely because current drugs cannot reach this pool of dormant virus.
"If treatment stops, this pool of virus provides the basis for a rapid rebound in virus levels."

Mary Lima, a treatment advisor at the HIV charity Terrence Higgins Trust, said: "This study only highlights the complexity of HIV and why it's so difficult for us to find a cure.
"It's important we find out as much as possible about how HIV acts over long periods of time, so we can continue to develop new treatment strategies to tackle it.
In order to keep people with HIV well for longer, we need to attack the virus at all stages."